Samantha Cosme
Preparing to work three 12-hour shifts a week fresh out of nursing school is something that I can confidently say makes every new graduate nervous. However, with the right planning, organization, and preparation, the transition can be made smooth and painless! Recently, I participated in a nursing wellness series over Zoom with Brittany Smith, a 2011 Decker alumna, who offered advice on this topic that I will share below.
Brittany's Tips:
#1: STAY HYDRATED
The importance of drinking water has been drilled into our brains for a long time, but staying hydrated throughout a 12 hour shift puts this into action. It is important to drink enough water before, during, and after your shift. Being on your feet for 12 hours straight puts a lot of strain on your body and can leave you dehydrated with headaches and muscle cramps when you get home. If you have trouble remembering to reach for your water bottle, set reminders on your phone! A few sips every hour can make all the difference.
#2: MEAL PREP
Only working 3 days a week leaves 4 days open to get yourself to the grocery store and prepare your meals. Bringing lunch to work with you prevents you from choosing something unhealthy at the cafeteria when you are starving and maybe a little stressed. In addition to having lunch packed for your break, having dinner ready at home that you can instantly heat up will save you from binging on whatever snacks are in your pantry the minute you step in the door. Fueling your body with good, fresh food will leave you feeling energized, rather than sluggish.
#3: PACK SNACKS
Having a banana or trail mix to quickly eat during your shift will keep you going for the next few hours until your break or shift is over. Brittany also suggested having a snack to eat on the way home, like carrots, so you do not binge when you get home is a great idea.
#4: GET ENOUGH SLEEP
Trying to work a 12 hour shift after 4 hours of sleep is not going to cut it. Planning out your day so you can go to bed at a time that will give you at least 8 hours of sleep is so important. Even if you get in bed at a certain time, but do not fall asleep for another hour, it is better than being up and doing things. Your body needs rest and time to do nothing but lay down.
I hope these tips can ease any nerves as you prepare to enter the real world of nursing! Good Luck :)
Brittany's contact information:
Instagram: @brittsmithfit
Email: britt@brittsmithfit.com
Website: www.brittsmithfit.com
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