Chris
Nursing is a tough profession! We spend long hours on our feet, juggle many tasks, and deal with some very emotionally draining things. It's not uncommon for a nurse to leave work feeling like this:
Although a rough day at work can seem very hard to deal with at times, there are a few steps you can take to make it a bit easier on yourself.
Relax. Take a hot shower, put on some comfy clothes, order some food, and kick your feet up. It's super important to recharge and take some time away from being on "go mode." You deserve to enjoy your favorite food and binge a good show.
Clear your mind. You've probably seen and heard some tough things at work today, and it's easy for these things to take over your train of thought. This can really get in the way of your day-to-day life, and make it hard for you to find the motivation to return to work again. It's super important to try and clear your mind of these thoughts before they take over. You can do this in any way that works for you; some people choose to meditate, others read a book, while others exercise. You can even do all of these things! As long as you're occupying your mind with things other than work.
Don't be afraid to ask for help. On a more serious note, it is extremely important that you ask for help if you feel that you need it. Dealing with such emotionally draining things on a daily basis can really take a toll on you, and keeping your feelings bottled up will only make it worse. Talk to a friend, a loved one, or even a professional— anyone who you feel is best fit to help you get through what you're feeling. You are never alone!
Although being a nurse is an extremely physically and emotionally demanding profession, it is such a rewarding one. Working through the bad times will help you enjoy the good ones! Keep going, you got this!
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